Hurricane season runs through November. Being prepared protects your health and safety.
Before the Storm
Medications:
- Refill prescriptions now so you have at least a 7-day supply
- Keep medications in waterproof containers
- Have a list of all medications, doses, and prescribing doctors
Medical Equipment:
- If you use oxygen, dialysis, or other life-sustaining equipment, register with your power company for priority restoration
- Have backup power sources (batteries, generators)
- Know where the nearest special-needs shelter is
Health Records:
- Take photos of insurance cards, prescriptions, and medical records
- Store copies in waterproof bags or cloud storage
First Aid Kit:
Include: bandages, antibiotic ointment, pain relievers, thermometer, tweezers, gloves, hand sanitizer
Food and Water:
- Store at least 3 days’ worth of non-perishable food
- One gallon of water per person per day (minimum 3 days)
- Baby formula, pet food if needed
Know Your Evacuation Zone:
Miami-Dade uses zones A-E. Find yours at miamidade.gov/hurricane. If you’re in an evacuation zone and ordered to leave, go.
During the Storm
- Stay indoors away from windows
- Listen to emergency broadcasts
- Don’t go outside until officials say it’s safe
- If you lose power, keep refrigerator/freezer doors closed
After the Storm
Carbon Monoxide Danger:
Never use generators, grills, or camp stoves indoors. Carbon monoxide poisoning kills.
Contaminated Water:
Don’t drink tap water until officials say it’s safe. Boil water for 1 minute before drinking if needed.
Food Safety:
Throw out refrigerated food that’s been above 40°F for more than 2 hours.
Mold:
Clean and dry water-damaged areas within 24-48 hours to prevent mold. Wear masks and gloves.
Stress and Mental Health:
Disasters are traumatic. It’s normal to feel anxious, overwhelmed, or depressed afterward. Reach out:
- Disaster Distress Helpline: 1-800-985-5990 (call or text)
- Crisis Text Line: Text TALK to 741741
- Miami-Dade Crisis Hotline: 305-634-3300
Special Needs and Vulnerable Populations
If you or a family member:
- Requires special medical equipment
- Has mobility challenges
- Is elderly and living alone
- Has mental health or cognitive disabilities
Register for the Miami-Dade County Special Needs Registry at 311 or miamidade.gov. This ensures emergency responders know you may need extra help.
Five Health will provide post-storm resource navigation and connection to recovery services. Follow us on social media for updates.
Stay safe, Miami.
Download hurricane preparedness checklist at 5-health.com/resources
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